Talking about feelings can be tricky. Emotions are often messy and difficult to deal with, especially when you’re young or feeling vulnerable. But they don’t need to be a stressful part of our lives and we learn to manage them well.
By developing our ability to be resilient, and sharing this knowledge with others, we can boost all our chances of living happier, healthier lives.
It’s time to break the silence surrounding mental illness, crush taboos and get young people in Lewisham feeling good about themselves and energised by life.
Work It Out Lewisham is an interactive space so that people in Lewisham can learn from, find services, join community conversations, and get help, when and where necessary.
Kooth is an online counselling and emotional well-being platform for children and young people aged 11+. It is accessible through mobile, tablet and desktop and free at the point of use.